Welcome!
We are so glad you’re here. Maybe you’re here because you are feeling overwhelmed, paralyzed by physical symptoms of anxiety, depressed, alone, or questioning your identity or sexual orientation. Or maybe you are struggling with something else, like taking up space, speaking up or setting boundaries in your relationships. Imagine this - your mental health in full bloom. That’s our goal. We believe that everyone has a right to therapy and that finding a good therapist for you, and a therapy that works, shouldn’t be an Olympic sport.
At In Bloom Mental Health Counseling, we provide modern, individualized and evidence-based therapy to adults and adolescents virtually throughout New York as well as in person and virtually in Maryland. We will work to match you with the right therapist and the right treatment for you.
Services we offer
Individual therapy for adults, adolescents, and children
Eye Movement Desensitization and Reprocessing (EMDR) for trauma
Group therapy for military veterans
Skills training groups (assertiveness, mindfulness, emotion regulation, executive functioning)
Neurofeedback for attention deficit, anxiety, depression, and insomnia
Board approved clinical supervision for therapists in NY and MD
our specialties
Mind-Body
Physical Relaxation
Chronic Illness
Anxiety
Trauma
Depression & Bipolar
Neurofeedback
Assertiveness
Self Advocacy
Boundary Setting
Communication
Eating Disorders
Men’s Attachment Issues
Self Esteem
Self Limiting Beliefs
Critical Self Talk
Goal Planning
Change
Accountability
Self-Identity
LGBTQIA+
Affirming Therapy
Familial Rejection
Parenthood
Motherhood & Alcohol Use
Military Veterans
Are you a military veteran living in NY and needing support? Check out our virtual therapy group.
Testimonials
“I've worked with Shandy for the past year for anxiety. She's been a godsend. I had to leave my job because of debilitating and almost daily panic attacks. She helped me learn about my anxiety and taught me ways of managing my fight/flight physical reactions and reality testing my immediate anxious thoughts. I'm in a good place now and finally able to work again. Thank you Shandy.”
- former client
